8 great things about yoga in the winter

Trade your cosy sweater for spandex and hit the yoga studio – you’ll be happy you did (even on the coldest day of the year). Here’s why you should do yoga in the winter. A winter yoga practice When it’s freezing outside, it can sometimes feel strange...

Three Stretches You Can Do While In Bed

Photo by Andrey Pavlov / Stocksy   There are days when you almost jump out of bed full of energy, and then there are those when you want to snuggle even deeper into the covers and never, ever leave. When you feel like hibernating, a few quick,...

Want to Be More Mindful at Work? These 9 Tactics Actually Work

These smart tips from mindfulness pros will help you stay calm—even when you’re most stressed out. Discover mindfulness and relieve stress at work with these 9 tactics   Whether you work in an office, work from home, or even work in a yoga studio, it’s likely your job...

3 Things I Learned After Taking a Break from My Yoga Practice

Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.   Here’s what one yogi learned when she took six months off from her practice.   Throughout my 16-year-long yoga practice, the longest I’d gone...

8 Tension-Relieving Yoga Postures To Soothe The Body & Mind

Photo by Grant Henry Media / Contributor As our culture is deeply intertwined in and consistently hunching over our beloved devices, it is no surprise that the modern-day human complains of not only aching backs but also scattered brains. The physical and mental stress is detrimental...

The Yoga Terms You Should Know

Photo: Paradise Dreams   Just as ballet dancers need to learn a few words of French, and runners need to be able to hear and speak the Swedish word fartlek without giggling too much, people who practice yoga will do best if they can understand the Sanskrit...

Resolve to Evolve: Set Your Annual Yogic Intention

Give your New Year's resolutions a yogic twist. Set an intention and infuse the new year with positive change.   A new year's resolution is a noteworthy concept—start off the year with a change for the better. So how did it devolve into a subconscious exercise in...