8 great things about yoga in the winter

Trade your cosy sweater for spandex and hit the yoga studio – you’ll be happy you did (even on the coldest day of the year). Here’s why you should do yoga in the winter. A winter yoga practice When it’s freezing outside, it can sometimes feel strange...

9 Ways To Shift Your Mindset When You’re Stressed & Overwhelmed

Image by ZOA PHOTO / Stocksy     A licensed naturopathic physician and acupuncturist, Dr. Samantha Brody has been helping people transform their lives with a creative and personalized approach to stress. In this excerpt from her upcoming book, Overcoming Overwhelm: Dismantling Stress From the Inside Out, Dr....

7 Simple Ways to Call in More Joy—and Feel Less Stressed

It can be easy to get caught up in the non-stop “go” of life and lose sight of what brings you the most happiness. If you can relate, this emotional detox is for you.   Clearing toxins from your life—not just your diet—can help you find more...

Want to Be More Mindful at Work? These 9 Tactics Actually Work

These smart tips from mindfulness pros will help you stay calm—even when you’re most stressed out. Discover mindfulness and relieve stress at work with these 9 tactics   Whether you work in an office, work from home, or even work in a yoga studio, it’s likely your job...

8 Tension-Relieving Yoga Postures To Soothe The Body & Mind

Photo by Grant Henry Media / Contributor As our culture is deeply intertwined in and consistently hunching over our beloved devices, it is no surprise that the modern-day human complains of not only aching backs but also scattered brains. The physical and mental stress is detrimental...

Christmas Present: Have Yourself a Mindful Little Christmas

It’s the biggest holiday of the year for most of us, a time of joy and celebration, and yet also a time of emotional anxiety - the mad rush of last minute shopping, frustration, frayed nerves, family conflict, obligation, and overeating. A Jewish friend of...

How to Handle Holiday Stress with Compassion

  Do you worry about staying cheerful during the holidays? Do festivities spark more worries than warm feelings?   Of course you want to have a light heart and free spirit. But many people become super stressed during the holiday season, regardless of their hopes to stay positive....

40 Ways to Live Life Without Regrets

Shutterstock   “The saddest summary of life contains three descriptions: could have, might have, and should have.” ~ Unknown   We all have something stored in our memory banks of the past that we wish we could have done differently, or something we wish we didn’t do.   As we get...

Keep Holiday Stress to a Minimum: Learn to Say No

Before your holiday stress levels start to rise, learn these 4 simple tactics for saying no to unnecessary obligations.   For many of us, the holidays were magical in childhood, carefree times to be savored. But then we grew into hordes of harried adults, falling victim to...